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The Most Compassionate Words and How They Heal
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama. It wasn’t until my mother died that I was able to feel her love and have that mother-daughter...
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There Are a Gazillion Little Ways to Be Kind (and It Benefits You Too)
“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig One day while grocery shopping I was reaching for a head of lettuce when I heard a shrill,...
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Why I’m Trying Harder to Be Kind to Strangers
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”...
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The Wounded Child Who’s Scared and Running Your Life
“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.” ~Thich Nhat Hanh We all have a...
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How to Make Someone Smile: 10 Mindful Acts of Kindness
“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown The other day I saw this phrase on social media: “Spread kindness, not COVID-19.” And I started...
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All It Takes Is One Person to Start a Chain Reaction of Caring and Kindness
“People will never know how far a little kindness can go. You just may start a chain reaction.” ~Rachel Joy Scott One afternoon a while back, after stepping onboard to a full train car with no...
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It’s Amazing How a Little Kindness Can Open Someone’s Heart
“We cannot tell the precise moment when friendship is formed. As in filling a vessel drop by drop, there is at last a drop which makes it run over; so in a series of kindnesses there is at last one...
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If You Really Want to Change the World: 4 Ways to Be Kind
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou I’ve now reached the age in my life when every...
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How to Give Someone the Gift of Hope and Joy with Just a Few Words
“You will never forget a person who came to you with a torch in the dark.” ~M. Rose You never know the impact you might have on someone at any given moment. It may be entirely unknown to you. While...
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The Simple, Old-School Acts of Kindness Our World Badly Needs
“Whatever is in memory is also in soul.” ~Saint Augustine, Confessions Memories of my father are etched deeply in me—not for what he accomplished as a surgeon, a pilot, and an outdoorsman, but for...
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The Big Impact We Don’t Realize We Make Every Day
“Don’t underestimate the impact your words, actions, and energy have on people. A small act can impact others in bigger ways than you’ll ever know.” ~Kat Quach One thing we all share is the desire to...
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